Fitness and Wellness For You
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In this wonderful age of enlightenment and advanced medicines, we should be some of
the most fit, most well human beings. But, you will most often find the opposite is true. So how
and why has this happened? The following report takes a look at all the components that must
be present for us to be fit and well. We will examine all the necessary conditions that must be
met in order for us to be fit and well. And some of the more creative, fun and unique forms that
self-help and medicine have taken over the last several centuries.