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THE RUNNING MANUAL - eBook

$5.00
In stock
SKU
ekm-1229

If you join a Book Club you couild get this item for as low as $1.00.

In stock
SKU
ekm-1229

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Sometimes, the best answer is the simple one.

Countless people around the world are right now trying to lose weight. In

fact, nearly all of us have wanted to shed a few pounds at some point in our

life. It’s something that unifies pretty much everyone but it’s also a

challenge that is incredibly difficult.

Just take a look online for ‘weight loss’ and you’ll quickly be inundated with

different tips, advice and strategies. There are countless weight loss diets

out there, 101 different workout routines and an awful lot of contradictory

information out there. It’s super hard to know what the best way to start is

and often the amount of commitment involves is massive: it means

counting all your calories, avoiding carbs at all costs, or training every


single night

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