THE RUNNING MANUAL - eBook
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Sometimes, the best answer is the simple one.
Countless people around the world are right now trying to lose weight. In
fact, nearly all of us have wanted to shed a few pounds at some point in our
life. It’s something that unifies pretty much everyone but it’s also a
challenge that is incredibly difficult.
Just take a look online for ‘weight loss’ and you’ll quickly be inundated with
different tips, advice and strategies. There are countless weight loss diets
out there, 101 different workout routines and an awful lot of contradictory
information out there. It’s super hard to know what the best way to start is
and often the amount of commitment involves is massive: it means
counting all your calories, avoiding carbs at all costs, or training every