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The Jogging Guide

$5.00
In stock
SKU
ekm-1466

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In stock
SKU
ekm-1466

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Are you ready to start jogging to lose weight or live a healthier lifestyle? The Jogging Guide has all the information you need to get started. This guide covers everything you need to know; from developing a jogging routine to the essential techniques on safety.

Although a brisk walk will suffice, many people are more comfortable with jogging and feel it works better for them. Making the choice to jog during weight loss will not only help you lose weight but will also help you get into the routine of exercising, a move that will help you keep the weight off when you have reached your goal weight. The ideal exercise for weight loss is a combination of aerobic and resistance exercise—jogging combined with some weight lifting routines.

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