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Functional Fitness - eBook

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When you say the word health, you are referring to the wellbeing of

yourself or others. So naturally, health becomes a personal matter

especially  when  it  revolves  around  your  own  health.  Everyone

wants to be in better health which is again a very natural impulse.

The first and easiest things you can do to better your health is to eat

properly and work out routinely. Eating properly can be dieting and

monitoring what comes into your kitchen. Working out, on the

other hand, can be somewhat trickier.

Working out doesn’t mean you have to become a bodybuilder or

weightlifter though those are possible achievements to gain from

working out. It could simply mean you want to maintain a certain

weight or keep your body moving properly and functionally. In

such cases, to maintain proper health you don’t need dumbbells

and treadmills, only a functional fitness routine.


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