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Fitness for Busy Professionals

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Topics Covered: 


Fitting More Fitness in Your Schedule 

Four Ways to Fit More Fitness in Your Day 
Losing Weight on a Busy Schedule 

Office Fitness 

Organizing Your Own Workout Group at the Office 
Fitness Pointers for Busy Women 

Five-Minute Fitness 

Ten Best Ways to Maximize Your Workout Time 
Fitness on the Road 

Guidelines in Finding A Fitness Club 
The Best Gyms for Busy Professionals 
Best Gym Machines 

Things to Consider When Buying Home Fitness Equipment 
Fitness Equipment for the Office 

Cardiovascular Exercise versus Weight Training 
Best Moves for Waistline 

Shaping Up the Hips and Thighs 
Best Moves for Shapely Legs 
Building Upper Body Strength 

Build a Better Butt 

10-Minute Exercises with Big Results 
Maintaining Fitness 


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