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Facts About Fitness: What You Need to Know About Getting and Staying Healthy and Fit

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Topics Included: 

The Importance of Physical Fitness

 Planning Your Fitness Schedule

 Lifetime Fitness: On Your Way to a Healthier You

 Workout Clothes for Comfort and Style

 Motivators for Success

 Top 5 Fitness Myths

 Fitness Center: How to Choose the Fitness Center of Your Life

 Guidelines in Finding A Fitness Club

 Two Popular Gym Options Today

 Best Gym Machines for Overall Fitness

 Be Lean, Mean: Tips for Buying Fitness Equipment Machines

 Fitness for Free

 Flexibility for Everyone!

 Increasing Your Cardio Strength

 Cardiovascular Exercise versus Weight Training

 Top 5 Cardio Activities

 The 3 Most Common Workout Mistakes

 Shaping Up Five Problem Areas

 Six Easy Changes with Big Impact

 A Brief Look at Diet Fitness

 Be a Man of Fitness

 Fitness for Women - Stay Fit and Healthy!

 Tips on How to Become a Fitness Model

 Yoga Versus Pilates

 Treating an Exercise Injury

 Exercising While Sick: Yes or No?

 Exercising with Health Issues

 Fitness Magazines: What's with them?


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