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The Medical Aspects of Staying Fit as You Age

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If you join a Book Club you couild get this item for as low as $1.00.

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Topics Covered: 


Check-up or Check-out - Get a Doctor's Advice 

Senior Goals - Realistic Expectations for Physical Activity 

Sedentary Seniors Start Slow in Your New Fitness Program 

Limited Mobility Does Not Mean No Physical Activity - Disabled Seniors Get 


Heart Healthy Workouts for Retirees 

Walk this Way - Every Senior Step Counts 

Joints for Health - Staying Flexible Through Physical Fitness 

Old Arthur Is Kicking In? Try Water Exercising 

Bone of Contention - Strength Training for Candidates of Osteoporosis 

Hitting the Bottle, the Water Bottle, That Is! Staying Hydrated During Senior 


Getting Better at Getting Older - Physical Activities to Keep you in the Game 


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