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The Many Benefits of Exercise: Especially for Seniors

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Topics Covered: 

Don't Tarnish Your Golden Years - Active Seniors Glow with Health

Slow and Steady - A Sensible Senior's Workout

Turn Back the Clock on Aging - Integrate Exercise into Your Daily Life

Exercise - A Natural Sleep Aid for Seniors

Active Seniors = Active Sex Life

Feeling Younger As You Get Older - How Exercise Keeps You Young

No Brain Drain for Seniors who Make Exercise a Habit

Sassy and Sexy in your Sixties - Fitness that Keeps You Motivated

The Senior New Year's Resolution - Get Moving for Life!


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