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The Definitive Guide To C

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ekm-1187 | The Definitive Guide To Cardio
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ekm-1187 | The Definitive Guide To Cardio

Topics Covered: 


Aerobics Fan? Be Sure You Have These Tools to Work Up a Sweat  

Treading Water - Why Swimming Makes for a Great Workout 

Beneficial Tools for a Great Workout in Your Pool  

Heart Health at Home – Dig Out Your Jump Rope 

Martial Arts Can Strike a Balance Both Physically and Mentally in your Exercise 


Mini-Trampolines – Do They Help or Hurt a Home Exercise Routine? 

Need to Lose Weight? Diet and Exercise Go Hand in Hand  

Park It –Take Advantage of Your Neighborhood Park for Exercise 

Row Your Way to Weight Loss – Benefits of a Rowing Machine 

Stair Climber and Gliders – What These Do for Your Workout Routines 

The Basics on the Proper Use of a Treadmill  

The Ins and Outs of Rebounding Exercise 

The Most Beneficial Equipment for Your Cardio Workout  

The Nuances of a Nordic Track 

Why Treadmills Are so Versatile and Fit Any Lifestyle

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