The Anti Anxiety Formula
If you are suffering from anxiety, stress, endless worries, and depression… you need to stop whatever you are doing right now and read this book.
You are about to discover the ultimate solution to wash away anxiety and all negative thoughts... so you can be fearless, live life on your own terms, and become the best version of yourself.
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Do any of these statements sound familiar?
You worry too much.
You must drag yourself out of the bed every morning and often
wake up feeling sad for no obvious reason.
You’re disposed to making negative predictions.
You worry about the worst that could happen in any situation.
You take negative feedback very personally.
You’re your biggest critic.
You avoid people more than you should.
Anything less than perfection feels like failure.
If they do, then there’s a chance that you’re experiencing some
degree of anxiety and/or depression. Unpleasant feelings are a
part of our daily lives. They are there to teach us a lesson. Once
we’ve learned our lesson, they often move on, but might come
back with another lesson later.
As a result of these experiences, you’re likely to feel sad and
stressed. These are perfectly normal emotions to go through
from time to time. Everyone feels low and apprehensive about
something or the other at some point in their lives. But when
these unpleasant emotions begin to consume you, then you must
act before it’s too late.
Fortunately, these feelings can be healed. They can be made to
shift to a more positive and constructive space. And we are here
to help. The Anti-Anxiety Formula book has been written with
especially this in mind.
You will find a wide range of skills and tools to help manage and
overcome your anxiety. This book is filled with questions that
help you reflect and find answers for yourself. We urge you to
give every practice a try before deciding on the ones that work
best for you.
On that note, we welcome you to our book titled, ‘The Anti-
Anxiety Formula.’ We’ve had an enriching time creating this
book and hope that experience translates to our readers too.
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Updated: September 8, 2019
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