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Self Help Affirmations

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An affirmation is something you say to yourself. Everybody uses them 

on purpose or accidentally. You get up in the morning, leap out of bed 

and proclaim, "I feel excellent". That's a positive affirmation. You 

drag yourself out of bed at first light and whine "I feel crappy". That's 

a negative affirmation. Both statements help to sustain the emotional 

state you're in. 




Our  self-talk,  the things  we  state  to  ourself,  is really crucial  as  it 

directly  affects  our  conscious  and  subconscious  brain.  We  hear 

everything we say to ourself. Get all the info you need here. 


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