Reclaiming Your Youth
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We’re living in a world where everyone wants everything
immediately. We have fast food restaurants on every corner, the
ability to shop on our phones, live streaming sports events and
nearly everything we need at our fingertips. Throw into the mix
the plethora of junk food that is available for us to purchase and
consume and it’s really no wonder that, worldwide, we
continue to get more and more overweight and obese.
Because everything is so convenient, the output required to get
things we want is minimal, if not zero. Instead of walking to the
store, or spending a few hours trotting around a mall doing some
shopping, we order our groceries online and buy new clothes and
furniture at the click of a button.
Instead of putting in the time and energy prepping for and
cooking a family dinner, we call up the pizza guy or swing by a
McDonald’s and pick up a cheap meal for the family. All this
convenience may seem nice but combine that with all the junk we
consume and it’s no wonder the current health status of our
world is subpar.
The health risks of being overweight and obese are frightening.
The heavier you are, the higher your chance of getting type 2
diabetes, having heart disease and high blood pressure, and
cancers such as colon, kidney and breast.
Obesity is not just prevalent among adults, either, as it is
slowly creeping up in children as well.
Overweight children are more prone to becoming and remaining
According to the World Health Organization (WHO), 2.8 million
people die each year due to repercussions of being overweight or
obese. While overweight and obese individuals were mostly seen
in countries with high-incomes, we are now seeing this health
epidemic in low and middle income countries as well.
Although pharmaceutical companies are all racing to create the
latest and greatest obesity drug, it’s no secret that diet and
exercise are vital in helping control this growing epidemic. As
human nature tends to sway, however, most people would rather
take a pill then put in the work to improve their health.
It is important to take responsibility for your own health and well-
being. By being informed and taking an active role in your health,
you can help decrease your chance of becoming another statistic.
Updated: September 8, 2019
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