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Reclaiming Your Youth

If you join a Book Club you couild this item for as low as $1.50.

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ekm-1224 | Reclaiming Your Youth
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ekm-1224 | Reclaiming Your Youth

We’re living in a world where everyone wants everything 

immediately. We have fast food restaurants on every corner, the 

ability to shop on our phones, live streaming sports events and 

nearly everything we need at our fingertips. Throw into the mix 

the plethora of junk food that is available for us to purchase and 

consume and it’s really no wonder that, worldwide, we 

continue to get more and more overweight and obese.  


Because everything is so convenient, the output required to get 

things we want is minimal, if not zero. Instead of walking to the 

store, or spending a few hours trotting around a mall doing some 

shopping, we order our groceries online and buy new clothes and 

furniture at the click of a button.  



Instead of putting in the time and energy prepping for and 

cooking a family dinner, we call up the pizza guy or swing by a 

McDonald’s and pick up a cheap meal for the family. All this 

convenience may seem nice but combine that with all the junk we 

consume and it’s no wonder the current health status of our 

world is subpar.  



The health risks of being overweight and obese are frightening. 

The heavier you are, the higher your chance of getting type 2 

diabetes, having heart disease and high blood pressure, and 

cancers such as colon, kidney and breast.  



Obesity is not just prevalent among adults, either, as it is 

slowly creeping up in children as well. 



Overweight children are more prone to becoming and remaining 

overweight adults.  



According to the World Health Organization (WHO), 2.8 million 

people die each year due to repercussions of being overweight or 

obese. While overweight and obese individuals were mostly seen 

in countries with high-incomes, we are now seeing this health 

epidemic in low and middle income countries as well.  



Although pharmaceutical companies are all racing to create the 

latest and greatest obesity drug, it’s no secret that diet and 

exercise are vital in helping control this growing epidemic. As 

human nature tends to sway, however, most people would rather 

take a pill then put in the work to improve their health.  



It is important to take responsibility for your own health and well- 

being. By being informed and taking an active role in your health, 

you can help decrease your chance of becoming another statistic.  

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Updated: September 8, 2019

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