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Making Physical Fitness F

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ekm-1201 | Making Physical Fitness Fun for the Fifty-Plus Crowd
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ekm-1201 | Making Physical Fitness Fun for the Fifty-Plus Crowd

Topics Covered: 


Buddy Up - Companions Take the Drudgery out of Exercise 

Forget Those Senior Moments and Ease into a Physically Active Way of Life 

Get Exercising with Some Golden Oldies Music for your Golden Years 

Senior and Still Kicking - Dance Lessons Make for Great Heart Workouts 

Tap into the Fountain of Youth - Exercise! 

No Pain. No Gain is not the Rule in Senior Physical Fitness 

You're Not Dead Yet! A Senior's Guide for Some Get Up and Go! 

Revisit Old Pastimes for a New Senior Workout 

Window Shopping is a Competitive Sport - The Ins and Outs of Mall Walking 

Pushing up Daisies - Why Gardening is a Great Physical Activity for Seniors 

Yard Work = A Great Workout for Seniors 

Keep Up with the Grandkids - Strength and Weight Training for Retirees 

Getting Better at Getting Older - Physical Activities to Keep you in the Game 

Apparel Apparent - What to Wear for your Workouts 

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Updated: September 8, 2019

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