Vegan

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  1. What is Meant by Being Vegan The basic definition of vegan is someone who neither eats or uses animal-based products in their lives at least within the realm of reality. For example, using fuel is animal based since it’s petroleum, but most people still must use it to get around. Some vegans will still get operations that ...
  2. How to Ensure that Something is Vegan Eating a vegan diet is one of the healthiest diets you can go on. You can eat a high volume of nutrient-rich food if you avoid packaged junk food, and never feel hungry. Plus, it’s the original fast food since you can easily grab fruit and veggies and eat them just as they are. But, if you are ...
  3. Is a Vegan Diet Always Healthy? There is no such thing as a diet always being healthy. Some vegan diets are very unhealthy just as is some keto diets. Whether you’re eating vegan or otherwise if you’re not getting a wide variety of amino acids, minerals and nutrients you may not be eating a truly healthy diet. There are ...
  4. Meat and Dairy Substitutes: Are they worth it? Often when one embarks on a vegan diet they tend to try to recreate the food that they’re used to eating. Often that includes using meat and dairy substitutes. While sometimes it’s nice to eat something that looks like what others eat the truth is, meat and dairy substitutes aren’t needed ...
  5. Quick and Easy Vegan Recipes Everyone needs some go-to recipe choices that are quick and easy to create when they want to stick to any diet, including a vegan diet. Planning goes a long way when it comes to being healthy on any diet. Thankfully, today there are many places you can find recipes that are quick, easy, and ...
  6. Reasons People Become Vegan There is a myriad of reasons that people decide to become vegan. But, most of the time people decide to become vegan for either health reasons, or because they want to stop the promotion of factory farms which are harming animals and ruining our environment. You’ll hear a lot of reasons, but ...
  7. Supplements You May Need When deciding to be vegan it’s interesting but everyone around you will quickly become nutrition scientists. They’ll worry about your iron, your vitamin B and your vitamin D. But, eat a 12 pack of donuts, or a whole package of bacon and no one will say one word to you. In fact, they’ll ...
  8. Tips and Resources for New Vegans It can be very confusing to a new vegan to know what to listen to. There are so many different types of vegan diets and opinions. The best places to find the right information often depends on the type of diet you want to be on, but the truth is there is a lot of good information too. The ...
  9. Tips for Being a Vegan When the Rest of Your Family Isn't It can be difficult for you if you’re the only vegan in the family. This is especially true if you’re the cooker or if you’re the child. Many parents don’t understand and if you’re the parent cooking meat might make you feel emotionally bad. But, you can get through this if you plan it ...
  10. Tips for Vegans When Eating Away from Home Sometimes eating away from home happens. But depending on where you’re going it can be hard. The main thing is to have a plan for when this happens. Your friends and family will want to accommodate you and if they don’t, you can always bring your own food.   Bring Your Own Food – ...
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