If you’ve already had kidney stones, you’ll definitely be keen to prevent them from developing again. However, unfortunately some people do experience reoccurring kidney stones.
When you’ve had kidney stones, it does increase your risk of developing them again. Therefore, it’s a good idea to look at ways to prevent them from coming back. Below, you’ll discover some of the best ways to prevent recurring kidney stones.
Seek Medical Advice
If you are experiencing recurring kidney stones, it’s important to seek medical advice. There could be an underlying health reason why the stones continue to form. So, having the cause looked into will help you to establish what the best course of treatment and prevention is.
It may be that you require medication to stop kidney stones from re-developing. The doctor will be able to diagnose the problem and give you the best advice to treat it.
Ensure You Are Drinking Enough Fluids
It cannot be stressed enough that you need to be drinking plenty of fluids throughout the day. This should ideally be plain water, though squash could also work if it is low in sugar.
Experts recommend drinking 8 glasses of water a day. However, if you are drinking to prevent kidney stones, you should increase this to 12 glasses a day.
Avoid Oxalate-Rich Foods
Oxalate-rich foods can be a major contributor towards kidney stones. Therefore, it’s a good idea to look into your consumption of these foods to see where you can cut down.
Some of the main foods that are high in oxalates include spinach, chocolate, rhubarb, sweet potatoes and coffee. The addition of the vegetables and fruit may surprise you, but it turns out not all of them are as healthy for the body as others. If kidney stones are a common problem for you, reducing these foods could really help.
Be Mindful of Sodium Intake
Another thing to be careful of is how much sodium you are consuming. A diet that is very high in salt can greatly increase the risk of calcium-based kidney stones. The salt prevents calcium from being reabsorbed from your urine into your blood. This increases the risk it will build up and crystallize.
Foods that are high in sodium include processed foods, lunch meat, canned soups, condiments and canned vegetables.
Consider Herbal Remedies
There are a limited number of herbal remedies you can try to prevent recurring kidney stones. One of the best is thought to be the herb Chanca Piedra. It is commonly referred to as the stone breaker due to its reported effectiveness at eliminating kidney stones from the body. It is said to work by preventing calcium-based stones from forming, as well as shrinking down existing stones.
Thankfully, recurring kidney stones aren’t common. However, if you are unfortunate to develop them more than once, the above tips can help you prevent them. Remember, seeking medical advice should always be your first course of action to rule out any underlying causes.