Strength Training on a Budget

If you’re looking to boost your strength, you don’t necessarily have to go to the gym. There are lots of affordable ways to partake in strength training elsewhere. You can use equipment from home, or even strength train in your local park.


Below, you’ll discover some great ways to enjoy strength training on a budget.


Utilize Dumbbells


Dumbbells are one of the best pieces of home gym equipment you can invest in. They are inexpensive and come in a variety of sizes and weights. You can also use them anywhere, from your front room to your local park.


If you look online, you’ll find hundreds of dumbbells exercises you can try. They can also be used by all ages and can prove particularly effective for the elderly and those who are just getting back into strength training. They provide a gentle yet very effective workout for the arms.


Ab Machines


Like dumbbells, ab machines come in a variety of types. This means you are guaranteed to find one to match your budget.


If you’re looking for the most affordable type, invest in an abs roller. These are small and portable, and they are surprisingly effective at toning up the abdomen. It’s worth noting that you should start gradually with this type of machine. It relies upon your own body weight to tone up and it’s easy to overdo it on your first go.


If you do have a little extra money, you can invest in the freestanding ab machines. These will give you a much tougher workout, but they can get expensive if you choose one with a lot of additional features. Search online to find the best price for ab machines in your area.


Using Your Own Bodyweight


If you want a completely free way to boost your strength, you can always utilize your own bodyweight. You don’t need a lot of space, you can do bodyweight exercises anywhere, and you won’t need any equipment at all.


If you do want to invest in a few pieces of equipment, an exercise ball is a great option. This is inexpensive and can help to maximize your bodyweight exercises. However, you really don’t need any equipment to get started. Push-ups, squats, lunges, calf raises, and crunches are all great examples of bodyweight exercises you can do. 


Multi Gyms


If you do have a little spare cash, investing in a multi gym is a great idea. While the initial cost may seem high, you’ll save a lot of money in the long term. A multi gym provides you with the same equipment you’d find at your local gym. However, they are much more affordable than professional gym equipment and they take up very little space in the home – particularly if you invest in a foldaway variation.


The above are some of the great ideas you can utilize when looking to do strength training on a budget. No matter how much money you have available, there is a strength-training exercise you can partake in.  

Categories: Exercise