Tips for Dealing with Comparison Anxiety about Body Image

One of the most common forms of comparison anxiety relates to body image. There is a ton of pressure placed upon both men and women to look their best today. We are constantly bombarded with images of what the perfect body looks like.

 

While a lot is being done to promote a healthy body image, comparison anxiety is still a very real problem for millions of people. So, how can you stop comparing your body to others? Here we’ll look at some of the best tips to deal with comparison anxiety about body image.

 

Clear Out Your Social Media

 

One of the best ways to combat comparison anxiety is to clear out your social media. If there is a particular person who triggers your anxiety, either unfollow their posts for a while or remove them from your account completely. While this won’t treat the source of the problem, it will certainly help to get it under control.

 

This also applies to any pages you might be following. Some pages on sites such as Facebook aren’t body positive. If you are constantly seeing posts from pages that trigger your anxiety, unfollow those pages.

 

Having a social media clear-out can make a huge difference to your wellbeing. You can then choose to focus on pages and accounts which inspire you and make you feel good about yourself.

 

Follow Body Positive Influencers

 

While there are a lot of influencers out there who may make your comparison anxiety worse, there are some who focus on body positivity. When you follow body positivity influencers, it can help you to better accept your own body.

 

The way to minimize comparison anxiety is to become more confident. When you see positive body posts, it trains the mind to be more accepting and you’ll feel like you belong.

 

Learn to Love Your Body

 

It is really important to learn to love your body. However, this isn’t always easy, particularly if you have been hating your looks for years. So, if you truly want to combat comparison anxiety, it’s time to start learning how to love your body.

 

The first step to this is to stop negative thinking. Whenever you catch yourself thinking something negative about your body, switch it to a positive. It could be that you feel ashamed of your body since you had children. Instead of wishing you had the body you had before, focus on the miracle of childbirth and how wonderous your body is.

 

Stay Active

 

Finally, another way to deal with comparison anxiety is to stay active. When you exercise, it releases endorphins which make you feel happier. It also makes you feel positive and more confident in your body. So, ensure you make exercise a priority and see how much better it makes you feel.

 

These are some of the best tips you can follow to combat comparison anxiety relating to body image. If the steps above don’t help, it may be time to seek professional help.

Categories: Comparison Anxiety