While it is possible to combat comparison anxiety on your own, in some cases you may need to seek expert help. It depends upon the severity of the condition and how it is affecting your life.
Not sure if you need to seek expert help? Here, you’ll discover some of the top signs to look out for that will indicate when its time to seek help.
Is It Affecting Your Day-to-Day Life?
The easiest way to tell whether or not you should seek help for your comparison anxiety is to assess how much it is affecting your life. Is it impacting your daily activities? If so, you might need a little help to combat the issue.
Some level of anxiety is normal in life but it is when it starts to take over your daily routine, that’s when it becomes a problem. In severe cases, comparison anxiety can impact relationships, lower your work performance, and lead to depression.
If you notice it is having a major impact on your life, it’s time to seek professional help.
You Are Experiencing Physical as well as Mental Symptoms
The thing with anxiety is that it often creates physical as well as mental symptoms. If the anxiety is constant, it can lead to an upset stomach, headaches, rapid heartbeat and even difficulty breathing. If it becomes severe, you could also start to suffer from panic attacks.
These physical symptoms are often harmless, but they can have a devastating impact on your wellbeing. They can also worsen over time and pose a health risk if left untreated. So, even if it’s just for the physical side of the condition, you should seek help if the symptoms are hard to deal with.
You Actively Avoid Situations
A common way people deal with anxiety is to avoid situations. With comparison anxiety, you may find it starts to develop into social anxiety. This could cause you to start avoiding being in social situations.
When you are avoiding situations, you aren’t living a happy and healthy life. Imagine not having to avoid things because of how you feel. With expert help, you can learn how to combat the avoidance techniques you have built up.
You Are Finding It Difficult to Cope
Finally, a good sign you need to seek help is if you are struggling to cope. Over time, comparison anxiety can worsen, particularly if you don’t take any steps to combat it. The worse it becomes, the more damaging it will be to your mental health.
Whenever you are struggling to cope, it is important to reach out for help. If you don’t, your mental health may continue to worsen, leading to deeper depression.
It can be difficult asking for help, particularly with a condition like comparison anxiety. However, you need to realize that it is a common condition and doctors are much better at helping those with mental illnesses today. Never be ashamed to seek the help that you need if you are struggling.