Comparison Anxiety

Set Descending Direction

10 Items

per page
  1. Comparison Anxiety and Social Media Social media can be a great way to stay in touch with friends and family. However, studies have also shown it can contribute towards depression, envy and comparison anxiety.   The more we use social media, the more it starts to affect our mental health. So, why does using social media ...
  2. How to Identify Your Anxiety Triggers With any type of anxiety, there are what are known as “triggers”. These are basically the things that set off your anxiety. Identifying your triggers is important if you want to learn to combat the condition.   Not sure what your triggers are? Here, you’ll discover some of the best ...
  3. Signs That You Could Be Suffering with Comparison Anxiety Wondering if you may be suffering with comparison anxiety? Here, we’ll look at some of the signs of the condition. By understanding what to watch out for, it gives you the opportunity to combat the condition before it worsens.   The Mental Signs   The signs of comparison anxiety ...
  4. Steps to Conquering Comparison Anxiety Conquering any type of anxiety can be extremely challenging. However, there are steps you can take to overcome comparison anxiety.   While comparing ourselves to others is a natural human behavior, it is when it takes over our lives that it becomes a problem. So, how can you beat ...
  5. The Effect of Comparison Anxiety Comparison anxiety can have a number of negative effects on your life. There have been several studies which have explored the effects of the condition. While some are more obvious, such as depression, others may be surprising.    Here, we’ll look at the effects of comparison ...
  6. Tips for Dealing with Comparison Anxiety about Body Image One of the most common forms of comparison anxiety relates to body image. There is a ton of pressure placed upon both men and women to look their best today. We are constantly bombarded with images of what the perfect body looks like.   While a lot is being done to promote a healthy body ...
  7. Tips for Dealing with Comparison Anxiety about Money Do you regularly find yourself worrying about money? Financial worries are extremely common, but for some people they can spiral out of control. This is especially true if you compare your financial situation to somebody else’s.   Comparison anxiety about money can lead to increased ...
  8. Tips for Dealing with Comparison Anxiety at Work While you often associate comparison anxiety with social media, the truth is that it can occur offline too. The workplace is a common place to suffer with comparison anxiety. Whether it is comparing your performance to a colleague or worrying you are the weakest link on the team, comparison ...
  9. Comparison Anxiety – When to Seek Help While it is possible to combat comparison anxiety on your own, in some cases you may need to seek expert help. It depends upon the severity of the condition and how it is affecting your life.   Not sure if you need to seek expert help? Here, you’ll discover some of the top signs to look ...
  10. Who Is Most Vulnerable to Comparison Anxiety? Do you find yourself constantly comparing yourself to others? If so, you could be suffering from comparison anxiety.   There are lots of different types of anxiety, but comparison anxiety is becoming one of the most prevalent types today. So, what exactly is it and who is most vulnerable ...
Set Descending Direction

10 Items

per page