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Keys to Fitness Success

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ekm-1200 | Keys to Fitness Success

No matter what type of weight loss program or strategy you choose, a vital 
component of your ongoing success will involve fitness and exercise. 

Exercise is important for overall health, and you can make the most of your 
weight loss by challenging your body through a combination of weight 

training and cardiovascular exercise. 


Many people make the mistake of overlooking the benefits of exercise and 
fitness.  Having success with your long-term weight loss goals can include an 

element of fitness and exercise to keep you on track.  Remember that the 
more muscle and strength you have, the higher the chances that you will 

keep the weight off. 


You’ll need to develop a muscle-building program and healthy fitness 
program, along with regular intervals of cardiovascular exercise to enhance 

your weight loss strategy.  In order to do this, you’ll need to make sure that 



Watching your calories and focusing on healthy proteins to stay lean 
and build muscle mass 



Taking part in at least 3-4 cardio sessions each week, in combination 
with weight training 



Eating power meals on a regular schedule for increased energy and 
healthy weight gain 



Eating natural foods and fats that can help produce the body’s natural 
hormones—these can promote fat loss and improve muscle gains 



Eat enough protein and fiber 



Adding muscle to your frame can help you look healthy 



Increasing bone mass with weight training 


Men and women both gain weight differently.  The type of exercises, lifestyle, 
and nutrition program you can stick to in the long term will lead the way to 

your fitness goals and success. 

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Updated: September 8, 2019

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