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Hijacking The Holiday Weight Gain

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Holiday season is just round the corner. 

There will be parties, celebrations, food and champagne. 

Ahhhh....that irresistible succulent Christmas turkey and 

sumptuous pudding. That delicious new year buffet and the 

traditional countdown champagne are so tempting. Your spirit is 

willing but your flesh is week. You binge, I binge...We all binge!  






So what is the price you pay for your holiday binge? Well, 

normally after the holiday period you step onto the bathroom 

scale and horror of horrors, you have gained a few pounds!! 

The dreaded HWGS is upon us. What's HWGS you ask? You may 

know it as the very sneaky Holiday Weight Gain Syndrome.  

Holiday Weight Gain Syndrome usually starts its attack around 

Halloween and works its black magic all the way through the New 


 Before you know it, you've lost some muscle, added five or ten 

(or fifteen) pounds of fat and don't feel so great starting off the 

new year. 



But there is good news. Holiday Weight Gain Syndrome is 

preventable. You don't need to succumb to its temptations. In 

fact, you can even improve your body over the holidays and slap 

HWGS upside the head.  

 You just have to follow the right holiday program involving weight 

training, cardio, nutrition and proper supplementation.  


Are you ready? Let’s dive into some holiday eating guidelines that 

should be set in stone and adhered to. For by following these 

simple guidelines you will discover the sweet spot of holiday 

enjoyment and maintaining your figure. 



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