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Fitness Tracking - eBook

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ekm-1211

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In stock
SKU
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If you haven’t heard of fitness tracking, then you’ve probably been living under some kind of

health rock for the past several years. Also known as health tracking, or life logging, fitness

tracking is all about the ‘quantified self’. In other words, it’s about measuring your performance

and your stats throughout the day as you train and as you go through your usual activities. This

means things like your steps taken, your heartrate, your calories burned, your temperature, your

stress levels and more.

Together, all this information can be combined to create a somewhat-complete picture of your

health. You can then take that information and use it to guide your future training, to see where

your weaknesses lie and hopefully to further improve your wellbeing.

The old maxim goes: ‘that which is measured, improves’. This applies in business, it applies in

engineering and yes, it applies in fitness.

In fact, there are some studies that suggest simply measuring your weight is enough to ensure

you shed fat. That’s right: with no other (conscious) changes to your lifestyle whatsoever, just

knowing how much you weigh can help you to weigh less.

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