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Fitness Tracking - eBook

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If you haven’t heard of fitness tracking, then you’ve probably been living under some kind of 

health rock for the past several years. Also known as health tracking, or life logging, fitness 

tracking is all about the ‘quantified self’. In other words, it’s about measuring your performance 

and your stats throughout the day as you train and as you go through your usual activities. This 

means things like your steps taken, your heartrate, your calories burned, your temperature, your 

stress levels and more. 


Together, all this information can be combined to create a somewhat-complete picture of your 

health. You can then take that information and use it to guide your future training, to see where 

your weaknesses lie and hopefully to further improve your wellbeing.  


The old maxim goes: ‘that which is measured, improves’. This applies in business, it applies in 

engineering and yes, it applies in fitness. 


In fact, there are some studies that suggest simply measuring your weight is enough to ensure 

you shed fat. That’s right: with no other (conscious) changes to your lifestyle whatsoever, just 

knowing how much you weigh can help you to weigh less. 


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