Login to earn Reward Points for sharing!

Fitness Tracking - eBook

In stock

If you join a Book Club you couild get this item for as low as $1.00.

In stock

CHECK IT OUT - See product samples in the photo gallery.

See additional information below


If you haven’t heard of fitness tracking, then you’ve probably been living under some kind of

health rock for the past several years. Also known as health tracking, or life logging, fitness

tracking is all about the ‘quantified self’. In other words, it’s about measuring your performance

and your stats throughout the day as you train and as you go through your usual activities. This

means things like your steps taken, your heartrate, your calories burned, your temperature, your

stress levels and more.

Together, all this information can be combined to create a somewhat-complete picture of your

health. You can then take that information and use it to guide your future training, to see where

your weaknesses lie and hopefully to further improve your wellbeing.

The old maxim goes: ‘that which is measured, improves’. This applies in business, it applies in

engineering and yes, it applies in fitness.

In fact, there are some studies that suggest simply measuring your weight is enough to ensure

you shed fat. That’s right: with no other (conscious) changes to your lifestyle whatsoever, just

knowing how much you weigh can help you to weigh less.


The download file may be divided into more than one file.  This is to reduce the overall size of the download.  If videos are included, their file size may be greater than 100M and may take several minutes or more to download depending on your Internet speed.

Your download link will be available for immediate download upon successful completion of your purchase.  You will find your links in your Customer Account under My Downloadable Products.


Write Your Own Review
Only registered users can write reviews. Please Sign in or create an account


Product refunds can only be made prior to the download of the product.  Once a download of the product has been made from you account, the product is no longer eligible for a refund.

Book Club Membership refunds can only be made for Book Club Membership prior to the purchase of any product or service offered on  Once is purchase has been made under your Book Club Membership it is no longer eligible for a refund.

Gift Cards are non-refundable, and Gift Cards cannot be redeemed for cash.