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Fitness Over Fifty: How Not to Look Your Age

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Topics Covered: 

Be a Fabulously Fit Fifty

Exercise for Elders - Choosing the Right Activity for You

The Senior Stretch - Warming Up Before Starting Your Day

Flex Schedules for Seniors - A Guide to Stretching

Increasing Senior Stamina

Seniors that Can Walk the Walk and Talk the Talk

Aerobic Exercise for the Couch Potato

Low Impact Exercise Makes a Huge Impact on Seniors

Get Real - Savvy Seniors Say Swim for Life

Why Water Weight is Good - Water Dumbbells for the Pool

Hydraulics is Not Just for Cars - Senior-Friendly Workout Equipment

Maintain a Healthy Balance - Stability Ball Exercises for Seniors

Circuit Training for Seniors - Finding the Right Gym for your Lifestyle

Strength Training = Strong Bones

Seniors Declare Martial Law


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