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Fitness Over Fifty: How N

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ekm-1194 | Fitness Over Fifty: How Not to Look Your Age
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ekm-1194 | Fitness Over Fifty: How Not to Look Your Age

Topics Covered: 


Be a Fabulously Fit Fifty 

Exercise for Elders - Choosing the Right Activity for You 

The Senior Stretch - Warming Up Before Starting Your Day 

Flex Schedules for Seniors - A Guide to Stretching 

Increasing Senior Stamina 

Seniors that Can Walk the Walk and Talk the Talk 

Aerobic Exercise for the Couch Potato 

Low Impact Exercise Makes a Huge Impact on Seniors 

Get Real - Savvy Seniors Say Swim for Life 

Why Water Weight is Good - Water Dumbbells for the Pool 

Hydraulics is Not Just for Cars - Senior-Friendly Workout Equipment 

Maintain a Healthy Balance - Stability Ball Exercises for Seniors 

Circuit Training for Seniors - Finding the Right Gym for your Lifestyle 

Strength Training = Strong Bones 

Seniors Declare Martial Law 

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