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Facts About Fitness: What

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ekm-1191 | Facts About Fitness: What You Need to Know  About Getting and Staying Healthy and Fit
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ekm-1191 | Facts About Fitness: What You Need to Know  About Getting and Staying Healthy and Fit

Topics Included: 


The Importance of Physical Fitness 

 Planning Your Fitness Schedule 

 Lifetime Fitness: On Your Way to a Healthier You 

 Workout Clothes for Comfort and Style 

 Motivators for Success 

 Top 5 Fitness Myths 

 Fitness Center: How to Choose the Fitness Center of Your Life 

 Guidelines in Finding A Fitness Club 

 Two Popular Gym Options Today  

 Best Gym Machines for Overall Fitness 

 Be Lean, Mean: Tips for Buying Fitness Equipment Machines 

 Fitness for Free 

 Flexibility for Everyone! 

 Increasing Your Cardio Strength 

 Cardiovascular Exercise versus Weight Training 

 Top 5 Cardio Activities 

 The 3 Most Common Workout Mistakes 

 Shaping Up Five Problem Areas 

 Six Easy Changes with Big Impact 

 A Brief Look at Diet Fitness 

 Be a Man of Fitness 

 Fitness for Women - Stay Fit and Healthy!  

 Tips on How to Become a Fitness Model 

 Yoga Versus Pilates 

 Treating an Exercise Injury 

 Exercising While Sick: Yes or No? 

 Exercising with Health Issues 

 Fitness Magazines: What's with them? 

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Updated: September 8, 2019

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