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A Guide To Weight Lifting Equipment

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Topics Covered: 

 Advantages of Free Weights Over Exercise Machines  

 Get Smart About Training with Dumbbells 

 The Most Important Exercise Equipment for Your Strength Training Needs  

 The Must-Haves in Toning Equipment for Women  

 Achieve your Fitness Goals With a Kettlebell Workout 

 Achieving the Best Gym Workout with Circuit Training 

 Can’t Resist this Workout – Resistance Training for a Slimmer You 

 Get a Lift from Hydraulic Exercise Equipment 


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