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A Guide To Using Fitness

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ekm-1184 | A Guide To Using Fitness Equipment
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ekm-1184 | A Guide To Using Fitness Equipment
Topics Covered: 

Exercise Bikes are NOT Created Equal – How to Find One Right for You  
Bicycling Basics for an Overall Workout 
The Benefits of an Elliptical Trainer  
What’s a Recumbent Exercise Bike and How It Can Benefit You 
Exercise Balls – A Great Tool for Your Home Gym Workout 
Proper Exercise Methods for Utilizing a Medicine Ball  
The Power of Pilates – What It Does for Your Body 
How Yoga Can Benefit Your Exercise Program  
The Bowflex Bandwagon – Worth the Hype? 
Exercise Accessories – A Guide to Gloves, Mats, Belts and More 
Safety Issues to Address When Starting an Exercise Program  
The Importance of Your Shoes in Exercising  
The Advantage of Using a Personal Trainer at Your Gym
Personal Fitness Monitoring – Useful Tools for Tracking Progress 
Ten Tricks to Sneak in Exercise in Your Daily Routine  
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