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101 Ways to Get in Better Shape and Stay That Way!

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More  than  any  other  time  in  history,  people  are  all  vying  to  have  the  best, healthiest body possible.  The health and fitness industries are making billions of 
dollars every year on herbal supplements, fitness equipment, gyms, and special 
diets.    If  you  watch  TV  or  read  magazines,  there  is  always  some  intriguing commercial asking for money to help you get into shape.  

While many of these options are good and healthy, others you should stay as far away from as possible.  Recently, a professional baseball player died at the age of 23.  In his locker, a bottle was discovered containing Ephedrine.  The FDA just issued a warning that people need to heed. 

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More  than  any  other  time  in  history,  people  are  all  vying  to  have  the  best, 
healthiest body possible.  The health and fitness industries are making billions of 
dollars every year on herbal supplements, fitness equipment, gyms, and special 
diets.    If  you  watch  TV  or  read  magazines,  there  is  always  some  intriguing  

commercial asking for money to help you get into shape.  


While many of these options are good and healthy, others you should stay as far 
away from as possible.  Recently, a professional baseball player died at the age 
of 23.  In his locker, a bottle was discovered containing Ephedrine.  The FDA just 

issued a warning that people need to heed. 


Now that you have made a commitment to take care of your body, both internal 
and external, it is critical to your overall health that you do it the right way.  Here 
are some tips for both health and fitness that will help you lose weight, discover 
ways to maintain a better healthy lifestyle, and be in the best shape of your life – 
all the smart way! 


For  sake  of  clarity,  we  have  broken  this  down  into  two  categories.    One  for 
health,  which  focuses  on  herbal  supplements,  weight  loss,  dieting,  rest,  and 
everything you need to know about taking care of your body on the inside. 


The other section is fitness, which has both internal and external benefits.  One 
the  outside,  fitness  includes  weight  lifting,  running,  sports,  walking,  things  you 
can  do  to  enhance,  tone,  and  build  muscle.   However, fitness also has benefits 
for the inside such as great cardiovascular benefits among others. 

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